The Wondrous Benefits of Delicious Oatmeal to Enjoy for Breakfast Lunch and Dinner
The term “oatmeal” describes an oat porridge made from ground, steel-cut, or rolled oats. The process of heating produces a nutty flavor in the oats. Steel-Cut Oats, which is also known as Irish oatmeal, have a coarser, chewier texture and nuttier flavor than rolled or quick oats. Rolled oats, or old-fashioned oats, have a milder flavor and softer texture and take much less time to make than steel-cut oats, as they have been partially cooked. Rolled oats can also be added to goods like cookies, cakes, muffins and bread. Quick oats or quick-cooking oats have a mild flavor and soft, mushy texture. Since steel-cut oatmeal is the least processed, it has a higher level of fiber.
Oatmeal is incredibly nutritious, rich in antioxidants, and contain a soluble fiber. Oatmeal can lower cholesterol levels and Protect LDL cholesterol from damage. Also, oatmeal is very filling and may help reducing weight. It also helps in other conditions including asthma, skin care, and reduces constipation. Thought oatmeal is naturally gluten-free, packaging may be in the same facility as gluten-based products, so to be safe, ensure to take a package that is labeled as a gluten-free product. Oatmeal is usually offered at hotels and restaurants around the world. Starbucks offers a blend of rolled and steel-cut oats with dried fruit, a nut medley and brown sugar as optional toppings.
No matter what type of oatmeal you choose, don’t think of it as a breakfast food. Oatmeal makes an excellent choice at any time of day, including lunch and even dinner. While in the US oatmeal is mostly consumed as a breakfast item and using a sweetener, oatmeal can be consumed sweet or savory. In fact, oats are often used in savory dishes, especially in parts of Europe.
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration (FDA) concluding that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet. The European Food Safety Authority (EFSA) came to the same conclusion in 2010. With such research validation, oatmeal has become a powerful ally in today’s diet.
The following are some oatmeal options for you to consider: